Lack of sleep

Sleep-deprived people are not able to focus on specific tasks that perform the functions, because they lose concentration. This may be the intellectual work of any kind, or The manual, while driving a car can be especially dangerous. Because of the poor and insufficient sleep in the short term may be lost to memory, which suffered especially those who deal with mental activities.

Lack of sleep or poor sleep adversely affects the entire body, because it destroys the body’s defenses and open space for activities of all infections. So, sleep-deprived people likely to get cold or flu.

It is very important to find a way to get enough sleep and quality. Otherwise, too little sleep can lead to increased opportunities in traffic accidents, diseases such as diabetes and heart disease and obesity. At the same time, reduces the possibility of reaction and memory of new information, and increases the possibility of falling into depression.